Mindful Colouring Creations: The perfect way to relax Mind and Body for all of Life’s Journeys

Colouring has long been associated with children, but did you know that it can also be a powerful tool for reducing stress in adults too? At Mindful Colouring Creations we understand the incredible therapeutic benefits on offer and that is why we have created a wonderful range of colouring books to take care of you. Each one uniquely suited to many of life’s events and situations, which can often times leave us feeling overwhelmed and stressed!

Whether you need help navigating through grief or are excitedly anxious about your pregnancy journey, these beautiful colouring books can be your comfy blanket, your safe place to sit down and just be in the moment. A place where you will find peace and healing. You get to explore and process your thoughts and feelings as you colour away with your heart and soul. There is even a naughty motivational swear book in the collection which many find is the perfect way to unwind at the end of a stressful day.

With so many things going on in our lives, it is always a comfort to know that Mindful Colouring Creations will have just the book for you. This amazing collection is ever growing and it warms my heart that I get to share them here, there and everywhere, so that I can help the MIND be a better place to live in.

4 Incredible reasons to try Mindful Colouring Creations

1. Discover the power of engaging fully in the present moment

2. Develop a positive relationship with YOU

3. Promote a sense of tranquillity and well-being

4. Beautiful pages full of calming patterns and empowering affirmations

to motivate and inspire

How colouring with Affirmations can transform your Mindset

Did you know that when Mindful Colouring is combined with positive affirmations, it not only enhances the effects but makes them even more powerful? As you focus on your colouring, your brain is actively creating new (positive) neural pathways that seek to create and expand new levels of peace and harmony, which in turn reduces the old (negative) neural pathways that are no longer used. Think of it as rewiring your brain.

So let them help you to shift your mindset towards a more positive and empowered state. Let them inspire you on your journey and motivate you to make the changes you want to see and feel. Use them to nurture yourself, believe in yourself and live the life you love. Practised on a regular basis they can create a transformative and therapeutic experience that supports your mental health and general well-being.

9 more reasons to get you started on your colouring journey

1. relieve stress and anxiety

2. enhance emotional intelligence

3. self-soothing and comforting

4. great exercise for the mind

5. help you process emotions

6. boost your ability to meditate

7. builds mental strength

8. positively empowering

9. learn how to let go of distractions

Relax.. What are you waiting for?

Grab a Mindful Colouring Creations colouring book and immerse yourself in the calming and therapeutic world of colouring. Experience the benefits of increased relaxation and a renewed sense of well-being. You deserve a much needed break from the stresses and pressures of daily life and mindful colouring is the perfect ‘go to’ de-stress activity.