This is a time of great transition for woman and for many it can come with a wide range of physical and psychological changes. However,...

Healing the heart energies is one of life’s most important sacred missions.

In this blog you will find 40 Mindful Affirmations that will help support your Mind Body & Soul as you work through stress related...

With Mental Health Awareness Week coming up 13th - 19th May, we decided that our Mindful Colouring Club would love nothing more than to...