This is a time of great transition for woman and for many it can come with a wide range of physical and psychological changes. However, it doesn’t mean we have to fear these changes and go blindly forward without having any tools in our menopause toolkit. Along with your regular hormone therapy plan, there are lots of things to explore and trial to ensure that you have the best of transitions. Being a firm believer in the power of Mindful Colouring with affirmations, I am esp

Healing the heart energies is one of life’s most important sacred missions.

In this blog you will find 40 Mindful Affirmations that will help support your Mind Body & Soul as you work through stress related issues. When we commit to the holistic approach to stress care we are in a much stronger position of protecting our overall health and well-being. We can embrace our innate healing powers and discover ways to promote relaxation and nourish the whole being. Regular stress care can increase quality of life, reducing it’s negative impact and make way

With Mental Health Awareness Week coming up 13th - 19th May, we decided that our Mindful Colouring Club would love nothing more than to dedicate a full session to this very important cause. We are in the heart of the community, running a weekly mindful colouring class at Tyldesley Library and we know how important it is for people to be able to reach out and feel that they belong. A place to come if you are feeling isolated or anxious, where you can sit down with a cuppa an