Why Traditional Meditation Fails (The Mismatch) Can’t Sit Still: Why does traditional meditation fail the adhd brain? A huge part is not being able to sit or lie still for any length of time, but it also requires the ability to “clear the mind”. For those with racing brains and a hyperactive nervous system, this can feel like an uphill struggle. It can also illicit feelings of frustration and failure, resulting in even more stress and anxiety. Dopamine Deprivation: ADHD bra

"The ADHD Regulation Revolution: A Multi-Sensory Guide to Using Mindful Colouring Affirmations We’ve all seen it: Restless students in the classroom looking for stimulation, unable to focus or sit still. For the ADHD student, the traditional classroom can feel like the walls are coming in. Classroom ‘quiet time’ can feel like a full blown war zone inside the brain. In the neurodivergent brain the urge for movement can be all consuming, finding stillness can seem like the big

This is a time of great transition for woman and for many it can come with a wide range of physical and psychological changes. However, it doesn’t mean we have to fear these changes and go blindly forward without having any tools in our menopause toolkit. Along with your regular hormone therapy plan, there are lots of things to explore and trial to ensure that you have the best of transitions. Being a firm believer in the power of Mindful Colouring with affirmations, I am esp

Healing the heart energies is one of life’s most important sacred missions.

In this blog you will find 40 Mindful Affirmations that will help support your Mind Body & Soul as you work through stress related issues. When we commit to the holistic approach to stress care we are in a much stronger position of protecting our overall health and well-being. We can embrace our innate healing powers and discover ways to promote relaxation and nourish the whole being. Regular stress care can increase quality of life, reducing it’s negative impact and make way

With Mental Health Awareness Week coming up 13th - 19th May, we decided that our Mindful Colouring Club would love nothing more than to dedicate a full session to this very important cause. We are in the heart of the community, running a weekly mindful colouring class at Tyldesley Library and we know how important it is for people to be able to reach out and feel that they belong. A place to come if you are feeling isolated or anxious, where you can sit down with a cuppa an

What have you done this week to take care of YOU? If you are like most people, then probably very little. We are often so busy caring for others that we have little time to look after our own needs. Self-care means taking the time to do things that help you live well and improve your physical, emotional and spiritual health. You can transform your self-care routine with the incredibly relaxing, calming nature of mindful colouring. When you practice regular relaxation activiti

To celebrate Easter just being round the corner, Mindful Colouring Creations has decided to do a colouring competition just for the grown...

Mother's Day Colouring Bundle 6 page printable PDF download Skill level - Teens and Adults Creating The Personal Touch Create something...

Let me give you hope and healing on your journey. Let me tell you that with love and learning you will find a way to cope with your grief. Be assured that you can grow with your grief. Trust that your dearly departed wants you to grieve well and go forward in everlasting peace and harmony. Embracing Grief: as a pathway to peace With the loss of your loved one you will be all too familiar with the sudden changes to your mind and body, and must be wondering if this will ever en

Colouring has long been associated with children, but did you know that it can also be a powerful tool for reducing stress in adults too?...

Welcome to Mindful Colouring Creations So, finally after an amazing couple of years learning, building and creating my dream Mindful...